What to Expect

We will meet at an agreed upon time, once a week for a 50 minute session. Our sessions will be organic and dependent on what is alive for you in the here and now of the therapy session.

My intention is to listen and help you identify your needs. I view each treatment as its own creative and collaborative endeavor and approach each person with curiosity, thoughtfulness and warmth. I strive to create an environment that is safe, informative, compassionate, playful and fosters growth.

As humans, our minds and bodies do so much better when offered creative ways to express ourselves. I am an integrative therapist, meaning that I pull from a diversity of approaches to support you in seeing, being and knowing yourself. Our work will be rooted in talk therapy and supplemented by Expressive Arts Psychotherapy, Depth Psychotherapy Somatic Psychotherapy , IFS and Mindfulness

I specialize in treating women struggling with:

• Anxiety

• Trauma

• Life Transition

• Motherhood

• Parinatal/Postnatal

• Parenthood

• Emotion Regulation

• Interpersonal stress

• Relationship Issues

• Self-esteem and self-worth

• Neurodivergence

• PMDD

• Complex PTSD

• Active recovery

• Codependency

• Depression

• Loss

• Family history of addiction

• History of family dysfunction