What is therapy?
Therapy offers a safe, confidential space where you can speak openly with a trained mental health professional about your emotional and mental health concerns. Many people seek therapy when the challenges they face become overwhelming, and they recognize the need for support in navigating their difficulties.
How can therapy help me?
Therapists can offer guidance, problem-solving tools, and coping strategies for a wide range of issues. The role of the therapist is to provide an objective perspective on challenges you may be facing, helping you explore them in a new light.
The benefits of therapy are closely tied to your commitment and readiness to engage in the process. These benefits may include increased self-confidence, improved self-esteem, better communication skills, new coping strategies, deeper self-understanding, and the opportunity to change old patterns. Therapy can also assist in managing emotions such as sadness, anger, or other intense feelings.
How long will therapy take?
Therapy doesn’t have a set timeline. Some issues may resolve more quickly, while others may take longer to work through. I typically meet with clients weekly for 60 to 90-minute sessions, as consistency and trust are key in building a strong therapeutic relationship. We may work together for up to a year or more, then transition to bi-weekly or monthly sessions as needed.
What will therapy be like?
Since everyone has unique concerns and goals, therapy will be tailored to each individual. You can expect to talk about current events in your life, explore your personal history, and reflect on your experiences between sessions. The ultimate goal of therapy is to help you apply what you learn during sessions to your everyday life. I may suggest activities or practices outside of therapy, such as journaling, reading relevant materials, or tracking specific behaviors, to support your progress. Actively participating in the process will help you get the most out of therapy.
Do you prescribe medication?
While therapy and lifestyle changes can improve your well-being, if your symptoms are severe or don't show improvement, I may recommend seeing a psychiatrist or physician for an evaluation. (I am not licensed to prescribe medication.) We can discuss this if it's something that could be beneficial for you.
Do you take insurance?
I do not accept insurance directly, but I can provide a superbill (receipt) for you to submit to your insurance company for reimbursement.
Good Faith Estimate of Service
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the 2021 No Surprises Act, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical services, including psychotherapy. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or take a picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Is virtual therapy for me?
Although virtual therapy offers many advantages, but it may not be the best fit for everyone. It works well for those with mild to moderate symptoms, and it’s most effective for individuals who feel comfortable with technology and can access a quiet, private space for their sessions. If this sounds like a good fit, virtual therapy could be a great option for you.