Trauma Informed Therapy

I have a deep understanding of the complex and far-reaching impact trauma can have on our daily lives—how it shapes our ability to cope, connect, and feel safe in the world. In our work together, you’ll begin to cultivate a strong sense of safety and groundedness, while learning supportive practices to help you return to the present moment—especially when your mind, body, or spirit feels pulled back into past experiences.

Attachment Based Therapy

I believe our early attachments with primary caregivers play a profound role in shaping how we relate to ourselves and others throughout life. In our work together, we’ll gently explore these formative experiences, personal narratives, and relational dynamics to better understand how they continue to influence your present-day relationships. This insight becomes a powerful foundation for healing, growth, and meaningful change.

Expressive Arts Therapy

Expressive Arts Therapy offers a creative, intuitive path to healing—one that goes beyond words. Using tools like collage, painting, movement, writing, and imagery, we’ll explore the emotions, memories, and inner truths that live beneath the surface. This process supports you in reconnecting with your authentic self, releasing what no longer serves you, and discovering new ways to feel, express, and heal.

Internal Family Systems

Internal Family Systems (IFS) is a gentle, empowering approach that helps you explore the many “parts” within you—each with its own voice, story, and intention. You might notice this when you say, “Part of me wants to move forward, but another part feels scared.” In our work together, we’ll get curious about these inner parts, especially those in conflict or pain, and begin to build compassionate relationships with them. Over time, this process helps restore balance, clarity, and a deeper connection to your authentic Self.

Depth Psychotherapy

Through Depth Psychotherapy, I will guide you in harmonizing the unconscious aspects of your experience with your conscious awareness. This journey is designed to empower you to make authentic, informed choices, fostering a deeper understanding of yourself. In our sessions, we may explore a variety of tools such as dreams, symbols, imagery, mythology, metaphor, art, and sand tray therapy. These approaches help to release old, stagnant energy, making room for new growth and transformation to take root.