Internal Family Systems Therapy
IFS is a style of therapy that focuses on understanding your internal parts. We have all said it, “A part of me really wanted to, but another part felt weary.” IFS helps you get in touch with the parts of you that may be in conflict. Together we will get to know the different parts and help bring them into balance.
Somatic Therapy
Somatic psychotherapy is based on the idea that traumatic experiences cause dysfunction in our nervous system and prevent us from processing our experiences fully. Within our sessions you will learn to become more aware of your body, begin to recognize how it has learned to respond to painful experiences and release tension, anger and negative emotions.