My Approach

I work with clients struggling with a wide range of concerns including anxiety, depression, trauma, self esteem, relationship issues, life transitions, codependency, grief, addiction recovery, career challenges, spiritual growth and more. My aim is to be an unwavering ally and partner on your healing journey.

I am a Trauma informed clinician and work within the Psychodynamic/Depth lens. I utilize Expressive Arts therapy, Internal Family Systems and Narrative Therapy. I incorporate somatic exploration, mindfulness, CBT and more to help clients develop strategies to cope with life’s challenges.

I work from a holistic lens to healing that involves psychological, emotional, physical, and spiritual aspects of well-being. I firmly believe that individuals hold their own deep wisdom and insight into their unique experiences and challenges. I utilize that sense of empowerment as a guiding principle within my work with you. My goal is to support you in developing profound self-awareness, along with practical skills and effective strategies that resonate and work within your individual world.

I am a client centered therapist and my therapeutic style is warm and inviting. Within our sessions I welcome creativity, laughter, tears, awkwardness, silliness, silence, frustration, and joy. The therapeutic space is yours to explore and express yourself fully. Together we will make meaning of your experiences, develop healthy tools and coping skills that will reconnect you with your authentic self.