Welcome To Molly Mulanax Therapy

Holistic Counseling for women

 I believe people are innately driven to grow and overcome obstacles through the resolution of trauma and other adverse experiences. I work with women seeking to develop a deeper relationship to themselves and the world around them. My focus is to help you navigate barriers and achieve positive outcomes on your journey toward growth and self-actualization.

While I work with a diversity of issues, I specialize in treating women struggling with anxiety.

Anxiety can look like so many things--a steady, constant worry, all the way to full-blown panic attacks. It can be a feeling of restlessness or tension in the jaw, shoulder, neck or back. Anxiety is a fear response that stimulates us to take protective or proactive action - to fight, flight, or freeze. It is the body’s way of letting us know that we need to make adjustments in our lives to keep us safe, connected to ourself and the world around us. Everyone feels anxiety, but when it undermines your wellbeing, therapy can help.

How do I know if I am ready for therapy?

You May notice yourself Surviving Instead of Thriving

“I am constantly worried and feel a sense of unease”

“ I experience a pervasive sense of fear”

“I feel like I’m running on auto-pilot”

“I feel like everything needs to be perfect”

“I am having trouble focusing”

“I am having trouble sleeping”

“ I am feeling out of control”

“ I feel agitated, sweaty, tense, nauseous and/or experience stomach pains”

“ I am having a hard time setting limits with substance use, eating, sex, work, exercise, etc”

“I find my self taking care of others rather than taking care of myself”

“ I feel agitated and am easily annoyed by the smallest of things”

Seeking therapy is a signal of strength: You are ready for change!

I look forward to learning about how I can support you on your healing journey